A token workout

So the gf wanted to goto the gym today and I went along, I had only made it one other time this year for a quick run on a -7c day. I did a 1 mile run at 10kph, 15 minutes on the bike at an easy speed, and about 20 or so reps on 7 or so machines. I barely broke a sweat but I did feel a little beat for what I would normally call a token work out. I felt like the workout was in some way painfull where as normally the entire process is energising, renewing and euphoric. I've been around this block many times before so I know this, but its wierd to experience it again. I couldn't imagine ever going more than a month without a proper routine, it would be such a ruiness experience. Time to run for the border.