The exercise part has been overwhelmed by events, and I haven't been able to really do anything to the extreme at the moment, but I'm hoping to rev that up real soon, I've done a vid, a couple runs, and some pull up/ push up stuff, but nothing special yet. The strict no crap diet, I've stuck to really well and I quite like it. Some people need consistency in their lives from one thing or another, and for me its food, I'm happy to know whenever Im eating, I'm eating something good for me.
On friday when it was warm I went for an outdoor run and quite enjoyed it, just 6k or so. It was a fluke day and people where outside grilling, I could smell some braughtwurst cooking and really loved the smell, I imagined myself eating a brautwurst and drinking grey goose + cranberry juice. Tempting stuff. What else was I tempted by... hrmm.. Red Bull Cola, I think I've only had it once and I really wanted to try it again, but its clearly just sugar water regardless of how Naturally flavoured it may be. I couldn't justify it. I imagined creating a list of temptations to give into at certain points, maybe I could do this 'no crap' diet 100 days at a time then have a couple days to just eat mainly crap inbetween. But I guess I won't know what I really want till I've actually gone 90-100 days with no crap.
Its only been 6 days, but I think I've had about 1500 cals on 4 days and maybe 2000 on the other two, on the 1500 cal days I've had about 5 small meals, and on the 2000 cal days I've had 1 big meal and two small ones. I'd like to have two weeks of 1500 cal days but it wasn't practical with all the back and forth driving etc I've been dealing with in the past bit.
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